meditation immersion
Dear beloved,
Soon we will start a 6 month immersion trajectory with a small group of dedicated meditators. It will cover the first map (from ordinary awareness to an experience of awakening) and the second map (stabilising awakened awareness) using techniques from Mahamudra and Dzogchen.
Below you find more information.
May you be well.
disclaimer
Please be aware that this is not a workshop. It is an invitation for a different way of being human.
overview of curriculum
This immersion includes:
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Support to establish and maintain a daily practice
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Cultivating a motivation, attitude, and lifestyle conducive to your practice
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Preparatory practices to address your attachment patterns and unconscious conditionings.
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Four yoga’s of mahamudra:
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yoga of one pointedness
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yoga of non-elaboration
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yoga of one taste
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yoga of non-meditation
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Concentration (samatha) and insight (vipassana) meditation
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Contemporary insights from cognitive neuroscience
format
The format will be co-created, and will include multiple in-person weekend-retreats, online check-ins and lectures, homeworks (practice and readings), and weekly, paired sharing.
requirements
Requirements for applicants:
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Commitment to daily sitting practice of minimum 30 min, preferably one hour or more.
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Commitment to whole trajectory, including intermediate check-ins and sharings.
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Financial contribution to the rent of House of the beloved.
If you’re interested, please send an email and join our whatsapp group
We look forward to starting this journey with you.
