Our suggestions

Five simple rules that cut straight through the shenanigans of your mind. These are suggestions to strive for, we don’t expect you to master them before you come (but don’t hold back either-!-). In the rare case that you think you already embody all five, we really look forward to meeting you and putting that to the test.


Stop the endless cycle of more of what you like and less of what you don’t like.


Take full responsibility of your thoughts, feelings, and beliefs.

Social Rejection

Let go of your need for social approval.

Right And Wrong

So you will not judge yourself, others, and the world.

Be With What Is

Without trying to make anything happen or prevent anything from happening.